Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
(Women Only) Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
An excellent class for everyone, including beginners. The class composition will vary, with half of the class consisting of standing postures and the remainder comprised...
Yin is a passive, slow practice with long holds done on the floor. Where our other classes build strength and length in the muscles, this...
Hatha yoga is a wonderful way to connect with your body and mind. It's a practice that combines physical postures, breathing techniques, and meditation to...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Yin Yoga is a slow, soothing, and meditative style of yoga that targets the body's deep connective tissues, joints, fascia, and ligaments through long-held postures....
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
One piece of life that goes unattended is our ability to move intuitively into ourselves. Yin allows us the space to open what life has...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
