Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable for all...
(Women Only) Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable for all...
Our Foundations class will introduce you to the Reformer and go through a slower-paced class focusing on learning all core exercises and introducing you to...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
An excellent class for everyone, including beginners. The class composition will vary, with half of the class consisting of standing postures and the remainder comprised...
Our Foundations class will introduce you to the Reformer and go through a slower-paced class focusing on learning all core exercises and introducing you to...
Yin is a passive, slow practice with long holds done on the floor. Where our other classes build strength and length in the muscles, this...
Our Total Body program is for participants who have done our Foundations sessions or are already familiar with the reformer apparatus and are ready for...
Restorative Yoga Therapy is a practice that is all about slowing down and opening your body through stretching and opening the body with blocks and...
Hatha yoga is a wonderful way to connect with your body and mind. It's a practice that combines physical postures, breathing techniques, and meditation to...
Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable for all...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Yin Yoga is a slow, soothing, and meditative style of yoga that targets the body's deep connective tissues, joints, fascia, and ligaments through long-held postures....
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Our Foundations class will introduce you to the Reformer and go through a slower-paced class focusing on learning all core exercises and introducing you to...
This yoga-inspired deep-opening stretch class is the perfect class to help you restore and recover. Using elements of yoga, breathing techniques and block therapy, you...
One piece of life that goes unattended is our ability to move intuitively into ourselves. Yin allows us the space to open what life has...
Yin Yang combines two complementary elements into one practice. Yin is passive and cooling, while yang is dynamic and warming. Please note that an Altea...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable for all...
(Women Only) Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable for all...
Our Foundations class will introduce you to the Reformer and go through a slower-paced class focusing on learning all core exercises and introducing you to...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
An excellent class for everyone, including beginners. The class composition will vary, with half of the class consisting of standing postures and the remainder comprised...
Our Foundations class will introduce you to the Reformer and go through a slower-paced class focusing on learning all core exercises and introducing you to...
Yin is a passive, slow practice with long holds done on the floor. Where our other classes build strength and length in the muscles, this...
Our Total Body program is for participants who have done our Foundations sessions or are already familiar with the reformer apparatus and are ready for...
Restorative Yoga Therapy is a practice that is all about slowing down and opening your body through stretching and opening the body with blocks and...
Hatha yoga is a wonderful way to connect with your body and mind. It's a practice that combines physical postures, breathing techniques, and meditation to...
Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable for all...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Yin Yoga is a slow, soothing, and meditative style of yoga that targets the body's deep connective tissues, joints, fascia, and ligaments through long-held postures....
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Our Foundations class will introduce you to the Reformer and go through a slower-paced class focusing on learning all core exercises and introducing you to...
This yoga-inspired deep-opening stretch class is the perfect class to help you restore and recover. Using elements of yoga, breathing techniques and block therapy, you...
One piece of life that goes unattended is our ability to move intuitively into ourselves. Yin allows us the space to open what life has...
Yin Yang combines two complementary elements into one practice. Yin is passive and cooling, while yang is dynamic and warming. Please note that an Altea...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable for all...
(Women Only) Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable for all...
Our Foundations class will introduce you to the Reformer and go through a slower-paced class focusing on learning all core exercises and introducing you to...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
An excellent class for everyone, including beginners. The class composition will vary, with half of the class consisting of standing postures and the remainder comprised...
Our Foundations class will introduce you to the Reformer and go through a slower-paced class focusing on learning all core exercises and introducing you to...
Yin is a passive, slow practice with long holds done on the floor. Where our other classes build strength and length in the muscles, this...
Our Total Body program is for participants who have done our Foundations sessions or are already familiar with the reformer apparatus and are ready for...
Restorative Yoga Therapy is a practice that is all about slowing down and opening your body through stretching and opening the body with blocks and...
Hatha yoga is a wonderful way to connect with your body and mind. It's a practice that combines physical postures, breathing techniques, and meditation to...
Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable for all...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Yin Yoga is a slow, soothing, and meditative style of yoga that targets the body's deep connective tissues, joints, fascia, and ligaments through long-held postures....
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Our Foundations class will introduce you to the Reformer and go through a slower-paced class focusing on learning all core exercises and introducing you to...
This yoga-inspired deep-opening stretch class is the perfect class to help you restore and recover. Using elements of yoga, breathing techniques and block therapy, you...
One piece of life that goes unattended is our ability to move intuitively into ourselves. Yin allows us the space to open what life has...
Yin Yang combines two complementary elements into one practice. Yin is passive and cooling, while yang is dynamic and warming. Please note that an Altea...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable for all...
(Women Only) Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable for all...
Our Foundations class will introduce you to the Reformer and go through a slower-paced class focusing on learning all core exercises and introducing you to...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
An excellent class for everyone, including beginners. The class composition will vary, with half of the class consisting of standing postures and the remainder comprised...
Our Foundations class will introduce you to the Reformer and go through a slower-paced class focusing on learning all core exercises and introducing you to...
Yin is a passive, slow practice with long holds done on the floor. Where our other classes build strength and length in the muscles, this...
Our Total Body program is for participants who have done our Foundations sessions or are already familiar with the reformer apparatus and are ready for...
Restorative Yoga Therapy is a practice that is all about slowing down and opening your body through stretching and opening the body with blocks and...
Hatha yoga is a wonderful way to connect with your body and mind. It's a practice that combines physical postures, breathing techniques, and meditation to...
Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable for all...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Yin Yoga is a slow, soothing, and meditative style of yoga that targets the body's deep connective tissues, joints, fascia, and ligaments through long-held postures....
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Our Foundations class will introduce you to the Reformer and go through a slower-paced class focusing on learning all core exercises and introducing you to...
This yoga-inspired deep-opening stretch class is the perfect class to help you restore and recover. Using elements of yoga, breathing techniques and block therapy, you...
One piece of life that goes unattended is our ability to move intuitively into ourselves. Yin allows us the space to open what life has...
Yin Yang combines two complementary elements into one practice. Yin is passive and cooling, while yang is dynamic and warming. Please note that an Altea...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable for all...
(Women Only) Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable for all...
Our Foundations class will introduce you to the Reformer and go through a slower-paced class focusing on learning all core exercises and introducing you to...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
An excellent class for everyone, including beginners. The class composition will vary, with half of the class consisting of standing postures and the remainder comprised...
Our Foundations class will introduce you to the Reformer and go through a slower-paced class focusing on learning all core exercises and introducing you to...
Yin is a passive, slow practice with long holds done on the floor. Where our other classes build strength and length in the muscles, this...
Our Total Body program is for participants who have done our Foundations sessions or are already familiar with the reformer apparatus and are ready for...
Restorative Yoga Therapy is a practice that is all about slowing down and opening your body through stretching and opening the body with blocks and...
Hatha yoga is a wonderful way to connect with your body and mind. It's a practice that combines physical postures, breathing techniques, and meditation to...
Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable for all...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Yin Yoga is a slow, soothing, and meditative style of yoga that targets the body's deep connective tissues, joints, fascia, and ligaments through long-held postures....
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Our Foundations class will introduce you to the Reformer and go through a slower-paced class focusing on learning all core exercises and introducing you to...
This yoga-inspired deep-opening stretch class is the perfect class to help you restore and recover. Using elements of yoga, breathing techniques and block therapy, you...
One piece of life that goes unattended is our ability to move intuitively into ourselves. Yin allows us the space to open what life has...
Yin Yang combines two complementary elements into one practice. Yin is passive and cooling, while yang is dynamic and warming. Please note that an Altea...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable for all...
(Women Only) Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable for all...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
In this slower-paced yoga class, poses are held for a longer period (3-5 minutes), targeting the deep connective tissues while paying attention to your breath...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
An excellent class for everyone, including beginners. The class composition will vary, with half of the class consisting of standing postures and the remainder comprised...
Yin is a passive, slow practice with long holds done on the floor. Where our other classes build strength and length in the muscles, this...
Our Total Body program is for participants who have done our Foundations sessions or are already familiar with the reformer apparatus and are ready for...
Restorative Yoga Therapy is a practice that is all about slowing down and opening your body through stretching and opening the body with blocks and...
Hatha yoga is a wonderful way to connect with your body and mind. It's a practice that combines physical postures, breathing techniques, and meditation to...
Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable for all...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Yin Yoga is a slow, soothing, and meditative style of yoga that targets the body's deep connective tissues, joints, fascia, and ligaments through long-held postures....
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
This yoga-inspired deep-opening stretch class is the perfect class to help you restore and recover. Using elements of yoga, breathing techniques and block therapy, you...
One piece of life that goes unattended is our ability to move intuitively into ourselves. Yin allows us the space to open what life has...
Yin Yang combines two complementary elements into one practice. Yin is passive and cooling, while yang is dynamic and warming. Please note that an Altea...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
