Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable for all...
(Women Only) Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
In this slower-paced yoga class, poses are held for a longer period (3-5 minutes), targeting the deep connective tissues while paying attention to your breath...
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props...
An excellent class for everyone, including beginners. The class composition will vary, with half of the class consisting of standing postures and the remainder comprised...
Yin is a passive, slow practice with long holds done on the floor. Where our other classes build strength and length in the muscles, this...
