Yin yoga is not about the pose. It’s about being immersed in a journey of self-inquiry, and you can’t do this if you stay stuck in the physical. There are layers to the Yin journey that we will move through in this workshop. You will become acquainted with your tension, the emotions we keep close by and why we sometimes feel we can not connect to our softness and let go.
This two-hour journey will require you to bring a blanket, eye pillow, bolster, pillow, strap and blocks to create the artistry of your body’s posture.