Restorative Yoga Therapy is a practice that is all about slowing down and opening your body through stretching and opening the body with blocks and straps. The experience will help calm you down, still your mind, and undo some of the postural stresses from daily life.
This class is offered by Pembina Active Living. To register for this class, please visit Fall-Program-Schedule-2023.pdf (pal55plus.ca)