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UID:1176@staging.calm-unity.ca
DTSTART;TZID=America/Winnipeg:20230801T193000
DTEND;TZID=America/Winnipeg:20230801T203000
DTSTAMP:20240124T044125Z
URL:https://staging.calm-unity.ca/classes-and-workshops/hot-yin-2023-08-01
 /
SUMMARY:Hot Yin
DESCRIPTION:Yin is a passive\, slow practice with long holds done on the fl
 oor. Where our other classes build strength and length in the muscles\, th
 is class primarily focuses on increasing mobility in our joints\, the heal
 th of our bones\, and the stretching of our fascia. While this practice is
  not the most physically demanding\, its challenge lies in the mental endu
 rance to hold the deep stretches for up to 5 minutes. The Yin practice hel
 ps restore balance to our body from our more active ‘yang’ lifestyles 
 and is a compliment to those who are always on the go.\n\nPlease visit the
  Awesome Hot Yoga and Barre website to book this class.
ATTACH;FMTTYPE=image/jpeg:https://staging.calm-unity.ca/wp-content/uploads
 /2023/05/Calm-Unity-Straight-Leg-Hamstring-Stretch-Littpro-Inc.jpg
CATEGORIES:Class
LOCATION:Awesome Hot Yoga and Barre\, 677 Stafford St\, Winnipeg\, MB\, R3M
  2X7\, Canada
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=677 Stafford St\, Winnipeg\
 , MB\, R3M 2X7\, Canada;X-APPLE-RADIUS=100;X-TITLE=Awesome Hot Yoga and Ba
 rre:geo:0,0
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DTSTART:20230312T030000
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