Classes/Workshops - Dec 20, 24

This yoga-inspired deep-opening stretch class is the perfect class to help you restore and recover. Using elements of yoga, breathing techniques and block therapy, you [...]

One piece of life that goes unattended is our ability to move intuitively into ourselves. Yin allows us the space to open what life has [...]

Yin Yang combines two complementary elements into one practice. Yin is passive and cooling, while yang is dynamic and warming. Please note that an Altea [...]

Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props [...]