Release & Restore
December 16, 2024
9:15 am - 10:15 am
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props [...]
Warm Yin Yoga
December 16, 2024
12:30 pm - 1:30 pm
In this slower-paced yoga class, poses are held for a longer period (3-5 minutes), targeting the deep connective tissues while paying attention to your breath [...]
Release & Restore
December 16, 2024
8:00 pm - 9:00 pm
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props [...]