Release & Restore
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props [...]
Warm Yin Yoga
In this slower-paced yoga class, poses are held for a longer period (3-5 minutes), targeting the deep connective tissues while paying attention to your breath [...]
Release & Restore
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props [...]