Women Only Hatha Flow
Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable for all [...]
Women's Only Hatha
(Women Only) Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable [...]
Release & Restore
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props [...]