Pilates Reformer - Foundations
Our Foundations class will introduce you to the Reformer and go through a slower-paced class focusing on learning all core exercises and introducing you to [...]
Release & Restore
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props [...]
Release & Restore
Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props [...]