Classes/Workshops - Nov 9, 23

Hatha Yoga is a medium-paced class involving strength, flexibility, and breath awareness. It incorporates seated, standing, flow and balance postures. It is suitable for all [...]

Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props [...]

Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props [...]

Yin Yoga is a slow, soothing, and meditative style of yoga that targets the body's deep connective tissues, joints, fascia, and ligaments through long-held postures. [...]

Our Foundations class will introduce you to the Reformer and go through a slower-paced class focusing on learning all core exercises and introducing you to [...]

Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props [...]