Classes/Workshops - Oct 24, 23

An excellent class for everyone, including beginners. The class composition will vary, with half of the class consisting of standing postures and the remainder comprised [...]

Our Foundations class will introduce you to the Reformer and go through a slower-paced class focusing on learning all core exercises and introducing you to [...]

Yin is a passive, slow practice with long holds done on the floor. Where our other classes build strength and length in the muscles, this [...]