Classes/Workshops - Sep 21, 23

Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props [...]

Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props [...]

Yin Yoga is a slow, soothing, and meditative style of yoga that targets the body's deep connective tissues, joints, fascia, and ligaments through long-held postures. [...]

Release & Restore is a practice that moves deep in the tissues to remove the compression left by living our daily lives. We use props [...]