© Calm.Unity Winnipeg 2025
We are so excited you have dropped in to see what we are all about. For the most part, we are about moving and healing the body and now and then going on an adventure while we do it.
Humans like to find the calm in the chaos that can surround our most intimate moments, whether alone or in a room full of people. We want to breathe with our entire body so we can feel the billows of softness that our lungs caress our body into while we meditate on all the possibilities available.
Every body is unique. While we offer group classes, we know that you are an individual with needs unlike any other. To meet your individual needs and goals, Calm Unity offers our knowledge to guide you to reach them. This guidance can be within a class or, if needed, a private setting.
Being outdoors nourishes our bodies and calms our minds. Our world is full of welcoming, gorgeous green spaces that we all enjoy. That’s why we meet in parks, retreat centres or even by the beach. In these settings, we take in the flow of Mother Nature, who reminds us we are vividly connected and alive in the present moment.
Healing is not a linear journey with one path. The paths to healing are like the branches of a tree. They turn and twist in the moment. New growth appears, and the dropping of what has passed and needs to be let go. We have lineages of healing that include movement, touch, meditation and sound to accompany the moments of reflection and healing. The healing journey is not a comfortable one. However, when you are in the space of others on the same journey, you will find strength, friendship, support and a fountain of wisdom from the friends surrounding you. Calm Unity will support this journey.
We hope to see you soon so we can learn about each other. Until then, know these things about yourself – You are beautiful and doing an amazing job with love surrounding you.
Om, Shanti, Shanti, Shanti
Tally
© Calm.Unity Winnipeg 2025